Jump N Rope Double Unders

It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. Complete 50 total reps. Founded in 2006 by world jump rope champion molly metz jumpnrope provides jump rope education training and the products to support.

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Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages.

Jump n rope double unders.

For time start with a set of 5 double unders and then add 5 more for each. In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. Let s break down a double under progression and walk through how to learn them step by step. Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod.

Breaking it down into bite sized goals step 1. So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. How to pick your rope. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete.

All of the products sold by jumpnrope are built proudly in colorado by hand one at a time by people who use them just like you do. These are the jump ropes i bring to my double under clinics and recommend based on skill level and price. Learning double unders doesn t have to be rocket science but there still needs to be strategy and intention behind how to learn them. Go from 5 slow double unders into 5 fast double unders.

In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. I get asked all the time for my recommendation on jump ropes.

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