Is Sleeping On A Soft Mattress Bad For Your Back

If you sleep on your back your pillow should completely fill the space between your neck and the mattress.

Is sleeping on a soft mattress bad for your back.

Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. Your back pain may not be caused by something serious. Soft mattresses can be a better option for people who sleep on their side especially in a. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. Every one has different sleep preferences which can make it hard to find the perfect mattress. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. If you sleep on your side try using a thicker pillow to keep your head in line with the. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. The best mattress for a bad back is of medium firm density.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. What s firm enough but not too firm is different for everyone. If the mattress is too firm it will push on your pressure points and cause misalignment.

Similarly if the bed is too soft it will allow your body to sink. Pros of a soft mattress. Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out. How to pick a good mattress for your back.

While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight. A survey of temporary back pain from foam mattresses.