Is Sleeping In A Chair Good For Sleep Apnea

They usually attribute this to sleeping in a more upright position.

Is sleeping in a chair good for sleep apnea.

Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow. Sleeping in a chair hasn t been directly tested for sleep apnea but if you have a recliner it s certainly worth a try. Sleep apnea is a common sleep disorder. But if you are healthy and want to remain that way keep reading to see what falling asleep in your recliner might be doing to you.

A person with a serious mobility issue who needs help getting into and out of their chair and into and out of their bed may simply find it more convenient to. If you have a heart condition sleep apnea acid reflux back pain and sciatica or postoperative care then sleeping in a recliner is similar to being in a hospital bed. According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea. A person who suffers from sleep apnea and who simply cannot sleep lying flat on their back in bed starts spending more and more nights sleeping sitting up partially in their recliner.

Elevating your head while sleeping may help ease and manage symptoms of sleep apnea. Many people with sleep apnea symptoms report very good outcomes when sleeping in a recliner. Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees. About 80 of.