Is My Pillow Causing Neck Pain

How to check them and see if they need to be replaced.

Is my pillow causing neck pain.

If you are a back sleeper and have a pillow with a neck rolls for support that is great. If you have a very soft pillow and sleep on your side you might as well be sleeping without pillow at all. If you are a side sleeper that kind of pillow can cause neck pain. Or perhaps your posture or the way you use your phone is putting stress on your neck.

Neck and shoulder pain can be classified in many different ways. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. They feel super comfy when you first settle in. Feather pillows cause the most neck pain.

When you sleep on your side without a pillow nothing is holding your neck up. Some people experience only neck pain or only shoulder pain while others experience pain in both areas. This article provides a series of recommendations to help ensure the right level of support for. A pillow that is too high or firm does not allow the neck to relax fully during sleep.

As a result your neck leans or tilts downward wrenching it out of alignment with the rest of your spine and causing pain upon waking up. On the other hand a pillow that is too flat also puts strain on the neck. So is using. Your mattress and pillow may be causing your neck and back pain your pillow and mattress may be contributing factors to your neck and back pain.

Flat pillows tend not to have the proper shape that supports your neck. They may be affordable but feather pillows don t provide much neck stability.