Is My Pillow A Good Pillow For Neck Pain

Sleep number offers a variety of cervical pillows with different fills that were popular among testers.

Is my pillow a good pillow for neck pain.

Comfort fit in balance. As you know this type of foam is already a commonly used material in mattresses and it is now one of the leaders in the pillow world as well. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Back pain chiropractic care neck pain sleep.

If neck pain is your problem a flatter pillow may be the better option. While you don t see a lot of waterbeds these days this water based pillow is designed to provide the neck support you need to alleviate neck and shoulder pain. There isn t one type of pillow that will satisfy everyone s needs says dr. Euppabo contour memory foam pillow orthopedic sleeping pillow.

From mediflow you can fill the pillow s bladder with as much or as little water as you like to adjust the pillow to support your head and neck. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. If you feel that the pillow isn t up to the quality that you desire you can return the pillow within 30 days for a full refund. Many swear that a cervical pillow is the key to reducing neck pain.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. But these guidelines based on research can help you find a pillow that s right for you. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain.

The first thing to understand is the different pillow materials that are used for pillow fill for neck and shoulder pain. By far the most popular option is a memory foam pillow. Want it a little firmer. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and a.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. See how to treat a stiff neck after sleeping.