Is Lactose Free Cottage Cheese Healthy

Cottage cheese is much higher in protein than other.

Is lactose free cottage cheese healthy.

So those with particularly sensitive stomachs will want to avoid creamier varieties such as ricotta or cottage cheese at all costs. A number of food products are made from the milk of cows sheep and goats including cheese yogurt milk butter and ice cream. The cottage cheese diet is a calorie restricted low carbohydrate diet. Cottage cheese is a soft white cheese made from the loose curds of cow s milk.

The 4 lactaid cottage cheese not only has a higher fat content than the 1 it s also higher in calories. Our lactose free cottage cheese is a versatile high protein snack that will make you fall in love with cottage cheese all over again. It s made with just a few simple organic ingredients whole milk and cream celtic sea salt lactase enzyme and live active cultures and contains no additives gums or stabilizers. Tangy cottage cheese is a staple of many low calorie diets.

Sugar is the primary component of lactose that makes it difficult to digest which means that aged hard cheeses which have a lower sugar content are easier on the stomach. If you re sensitive to dairy look for a lactose free option like green valley creamery. One cup of cottage cheese contains 6 grams of saturated fat while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. It s not surprising that it s become a fad diet on its own.

Other types of cheese such as part skim ricotta cheese and cottage cheese have even lower amounts of saturated fat per serving. Lactose is a simple sugar in milk that many people have trouble digesting. As a lactose intolerant with insulin resistance i was literally inhaling the 1 for breakfast daily and sometimes as a low fat low calorie protein snack. Yes cottage cheese can be part of a healthy diet every day.

It s thought to have originated in the united states. Because cottage cheese is a fresh unripened cheese it contains more lactose than aged cheeses like parmesan cheddar or swiss.