Is A Standing Desk Better Reddit

This subreddit is all about standing desks also known as stand up desks adjustable height desks and sit to stand desks.

Is a standing desk better reddit.

I ve been using a standing desk for about three years now. The sit stand desk is not intended to be used as a standing desk chambers said because just like sitting constant standing is also not good for you. I could only stand for a half hour or so without getting tired and wanting to sit. In relation to general health there are a number of studies coming out saying.

Standing all day is equally bad. At first it was a challenge. According to a study published in the journal of physical activity and health it s not clear that standing instead of sitting at a desk all day burns a significant number of calories. By standing you remove those health problems including back strain from poorly adjusted chairs desks.

Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk says zumbusch. It s better for your back body. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Do this several times throughout the day.

Not only that spending less time sitting and more time standing. To start stand for just 30 minutes at a time a few times. Sitting for long periods of time is bad for the human body. The study found that standing burned 88 calories an hour not much more than the 80 calories an hour burned while sitting.

The uplift v2 standing desk is almost identical to the v2 commercial standing desk except that its height range starts about 3 inches higher than that of the v2 commercial 25 3 inches versus 22. Standing is better than sitting but just standing up in the same position all day is not great for your back either. See the pinned post for helpful resources and more information. Experts say the best way to use a standing desk is to stand for a while sit then stand again.

Walking burned 210 calories an hour.