Is A Hard Or Soft Mattress Better For A Bad Back

In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.

Is a hard or soft mattress better for a bad back.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Every one has different sleep preferences which can make it hard to find the perfect mattress. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. Firm vs soft.

Which is better daddy bear s hard mattress or mommy bear s soft one. How to pick a good mattress for your back. Instead for a bad back a medium firm is considered the ideal middle ground. As a result your back pain will worsen after sleeping on an extremely soft mattress.

An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. What s firm enough but not too firm is different for everyone. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. Look for one that is not too firm or too soft.

Not too soft and not too firm. It can be harder to notice the differences in firmness between harder mattresses and some may not be. In the past doctors often recommended very firm mattresses. Soft mattresses on the other hand can also be problematic.

Some say a hard mattress is better than a soft mattress some say a soft mattress is better and some say whichever type of mattress you are comfortable with is the right one for you. Changing to a hard mattress from a soft one can be uncomfortable for several days 2. There was no difference in sleep quality between those who used medium firm and firm mattresses.