Is A Firm Mattress Good For Back Problems

What s firm enough but not too firm is different for everyone.

Is a firm mattress good for back problems.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. No more tossing and turning no more thrashing no more. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. In most cases a firm mattress will provide the kind of balanced support that is better for your back.

Luis peña hernández md fccp at the pulmonary. According to saatva the mattress is designed with lumbar. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Why it s good for back pain.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.